Julie Forrester Julie Forrester

The latest on SIBO & natural strategies

Feeling bloated after meals, with abdominal pain, burping and discomfort ? Are you finding you either worry about where the next toilet might be, or that you might not poop again …for another day? Maybe you have SIBO, small intestinal bacterial overgrowth.
This post will help you understand what SIBO is and how a range of natural treatment strategies may help you feel better.

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Julie Forrester Julie Forrester

Menopause and IBS - what is the link?

So many women find that digestive symptoms are worse around perimenopause, experiencing uncomfortable constipation, diarrhoea, urgency, bloating, flatulence and other embarrassing symptoms.

Why is that?

More importantly, what can you do about it?

Read on to find out why this time of life can be the start or worsening of these uncomfortable and embarrassing symptoms, and how natural medicine can help you to feel normal again.

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