Perimenopause + Menopause - New beginnings and the Window of Opportunity
(Approx. 60 mins)

• Perimenopause vs menopause - what is the difference

• Hormonal changes

• The 4 stages of menopause

• Physical, metabolic, cognitive, sexual & emotional changes

• What is so great about menopause?

• The microbiome & digestive health changes

• HRT & natural alternatives

• A window of opportunity for future health

• Why self-care is SO important now

• Saving your heart, muscles, bones and the brain

• Q & A