Circadian rhythm is so much more than the sleep and wake cycle, or even when to eat. It governs every cell to optimise tasks at different times of the day. The microbiome, too, works differently depending on the time of day, and a number of aspects of digestion are timed. So, how does the body tell the time? How does circadian signalling impact digestion and the microbiome? And, how can you improve your gut health with getting your light exposure right? This post explains why circadian signalling is important for the whole body, in particular the gastrointestinal tract and all of the organs of digestion, and how to optimise your digestive health by improving your circadian rhythm.

The most important regulator of ALL health in the body is a tiny little bean-like structure contained in all of our cells. Called the mitochondria it’s commonly known as ‘the powerhouse of the cell’, and new advances in science that bring Quantum physics and biology together, shows that this powerhouse is SO much more than that. And the ways we can improve it are literally outside our front door, free, and easy.